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Services

Compassionate, Evidence-Based Therapy for Individuals, Families, and Organizations

We believe mental wellness is foundational to a thriving life. Our licensed therapy services are designed to support healing, clarity, and connection across all areas of life—from the individual experience to the broader community and workplace. Every service is grounded in clinical best practices and delivered with compassion, cultural awareness, and care.

Our Clinical Approach

We integrate the following methods to support your journey:

✔ Cognitive Behavioral Therapy (CBT)
✔ Dialectical Behavior Therapy (DBT)		 ✔ Trauma-Informed Care
✔ Mindfulness-Based Stress Reduction (MBSR)
✔ Strengths-Based and Culturally Responsive Practice

 

Individual Therapy

One-on-one therapy to support your healing and growth.

We offer personalized mental health services to help you process trauma, manage anxiety and depression, navigate life transitions, and explore your identity. Our approach is trauma-informed, client-centered, and tailored to your unique needs.

Common Areas of Focus

  • Anxiety and stress

  • Depression and mood disorders

  • Trauma recovery

  • Identity and self-esteem

  • Life transitions and grief

  • Mindfulness and self-awareness

Group Therapy

Healing through shared experiences and supportive connection.

Group therapy provides a safe and inclusive space to build resilience, explore shared challenges, and feel less alone in your journey. Facilitated by a licensed therapist, our groups foster trust, empathy, and personal growth.

Common Areas of Focus

  • Women’s support circles
  • Stress & burnout recovery
  • Grief & loss processing
  • Relationship dynamics
  • Emotional regulation skills

Family & Relationship Counseling

Supporting stronger communication and deeper understanding.

We help families and couples strengthen their bonds by improving communication, resolving conflict, and nurturing trust. Whether you’re navigating parenting struggles, blended family dynamics, or recurring relationship stress, we’re here to help.

We Can Help With

  • Parent-child relationships
  • Couples counseling
  • Navigating co-parenting challenges

  • Supporting children and teens

  • Family systems in transition

Organizational Wellness & Consultation

Creating mentally healthy workplaces that support your team.

We partner with businesses, schools, and organizations to develop custom mental health strategies that support both leadership and staff. Whether you’re addressing burnout or building a new culture of wellness, we help you lead with empathy and clarity.

Services Include

  • Staff training & mental health education

  • Stress & burnout prevention workshops

  • Culture audits & recommendations

  • On-site or virtual wellness support

Ready to Begin?

Start with a free consultation to explore your goals and how C.A.P.E. can support you.

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